Lisa Hugo speaking into a podcast mic with a confident smile, representing Episode 16 about transforming self-doubt into motivation using a Badass List.

Podcast Episode #16, April, 2024 by Lisa

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ShowNotes for Episode 16

#16: How to Transform Self-Doubt into Self-Motivation with Your Badass List

HEY FRIENDS,

We’ve all experienced this at some point or another: the nagging whispers of self-doubt and that annoying fear that we're just not good enough to grab hold of the opportunities that come our way. I share a personal story of a recent experience I had on a TV presenter bootcamp.

And to help you in the moments of doubt and self sabotage, I introduce you to a really powerful strategy I learned about in a recent book I read by Jen Gottlieb called Be Seen.

That’s the notion of creating a “Badass” list. A list of all your achievements in life when you considered yourself to be a badass. And then utilising this list to make you stronger and resilient.

First I address…what does badass mean and what does it particularly mean to you?

I then talk you through creating your own list. Think of it as your personal highlight reel, a collection of moments when you felt utterly invincible. It’s a crucial reminder of your strengths, especially when the going gets tough.

By the end of this short episode, I hope you'll be inspired to start compiling your own badass list. And then use it as a way to boost your self-confidence and tackle whatever life throws your way.

In this episode, you’ll hear all about:

SHOWNOTES:

[01:06] Confronting Self-Doubt and Fear.

[02:11] A Personal Story: Overcoming Doubt at TV Presenter Bootcamp.

[04:19] The Power of Confidence and Transformation.

[07:26] Introducing the Badass List: A Tool for Self-Empowerment.

[10:08] Creating Your Own Badass List: A Step-by-Step Guide.

[15:32] Reflecting on Personal Achievements and Building Confidence.

[18:15] Conclusion: Embrace Your Inner Strength and Potential.

Get the full transcript in our blog post Here


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